Thursday, February 17, 2011

Press, Pull, Sit

MWOD: Standard
Dynamics: Standard - No pullups though

WOD:
9/12 min AMRAP
9 Push Press (65/45#)
12 Pullups (standard or Supine)
15 sit-ups (Military)
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1 comment:

  1. JeremyFebruary 17, 2011 at 11:20 AM

    I'm still pretty sore in my lower back from Tuesday's workout.

    ReplyDelete

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