An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Monday, November 7, 2011
3 RFT
20 DU
200 m run
20 Push Press (75#/45#)
200 m run
20 OH Lunges (45#/25#)
200 m run
20 Box Jumps
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