An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Tuesday, October 4, 2011
"Annie"
Skill: 10 Minutes on OH Squats
WOD: "ANNIE"
For time
50-40-30-20-10
Double Unders
Abmat Situps
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