An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
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Thursday, September 22, 2011
Rainy Day WOD
DE: DB Shoulder Press (2,2,2,2,2,2,2)
WOD: 3 Rounds with 1 minute between each round
.30 on/.30 off
Wall balls (20/16)
Pull-ups
Good mornings (45/25 plate)
*Post total reps per round
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