An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Friday, September 16, 2011
Friday FunDay
5 RFT
Bear Crawl 50 Feet
10 Fireman Roll Burpees
10 DB Deadlifts (55/35)
Alternating Single leg Broad Jumps 50 ft
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