Monday, August 22, 2011

Crossfit Strong AMRAP

8 min AMRAP
8 burpees
8 clapping pushups

Rest 2 minutes

6 minute AMRAP
6 Hang Power Snatch
6 back squats (65/45)
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1 comment:

  1. AnonymousAugust 23, 2011 at 9:46 AM

    Jeremy -

    8min AMRAP - 5rds/8burpees
    6min AMRAP - 6rds/3HPS

    ReplyDelete

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