Mobility:
Shoulder Reset
OH Stretch
Couch Stretch
Hamstring Stretch
Prone Press
Dyanmics x2
OH Squat x10
Double Unders x15 (30 singles)
Push-ups x15
Mountain climbers x20 (10/leg)
Triangle sit-ups x20
WOD: 3RFT
400 m run
5 Muscle ups (15 pullups/15 dips)
15 KB swings (55/35)
30 Jumping Squats
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