An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Monday, July 25, 2011
Clean, Jump, Swing
Spealler Warm-up
Dynamics:
Cat Scratchers
Pass throughs
Bergerner Warm-up with PVC (as a group)
WOD: 3 RFT
9 Hang Power Clean 155/115
12 Box Jumps 24″/20″
15 KB Swings 2/1.5 pood
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