Mobility:
250 m run on track
Shoulder Reset
OH Stretch
Bear Crawl
Crab Walk
Perfect Stretch on Box
Hamstring Stretch
Cat Scrachers
Dynamics: x1
Box Jumps x15
Push-ups with feet on small plyo box (chest to ground) x15
Supermans x10
WOD:
21-15-9
Body Rows
Weighted Sit-ups (Use your KB for this)
KB Swings (55/35)
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