An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Friday, June 17, 2011
Friday - weekend get up
15 minute AMRAP
(As Many Rounds As Possible)
40 yard sprint
5 pushups (hands off the ground)
10 situps (crossfit style)
15 body weight squats
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