Warm-up:
Shoulder Reset w/ DB x 2 min
Partner Shoulder stretch x 2 min
Catch Scratchers x 3
Perfect Stretch x 3 per leg w. pigeon pose
Dynamics x 2
High Knees
Butt kicks
Skip forward
Side Shuffle
Inch worm w Push-up x 10
Hamstring Stretch x 1min/leg
Piriformis Stretch x1/leg
Military Sit-ups x 15
WOD: AMRAP in 12 minutes
250 sprint (or shuttle run)
DB Deadlift x 7 (Heavy)
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