Thursday, February 10, 2011

Downward Spiral

MWOD: Standard
Warm-up- Standard
WOD: For Time:
10,9,8,7,6,5,4,3,2,1
Hang Power Cleans (DB or barbell)
Pushups (hands off of ground at bottom)
Squats
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8 comments:

  1. AnonymousFebruary 10, 2011 at 9:44 PM

    Phil - 7:59 with 65 lb bar. Probably should have used more weight.

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  2. AnonymousFebruary 10, 2011 at 10:00 PM

    had a great time with the class tonight. everyone worked very hard and payed great attention to form. thanks for having me.

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  3. JeremyFebruary 11, 2011 at 8:31 AM

    Good workout last night.

    10:41 with 65 lbs. I should have done better. The pushups slowed me down a bit and I really had to focus on my feet and hand placement on the hanging power cleans.

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  4. LydiaFebruary 11, 2011 at 9:13 AM

    10:19 with 27lb bar. Wasn't as brutal as I thought it was going to be. At first I thought maybe I'm getting stronger? However, afterward I checked Logsitall to see how much weight I used the last time we did hang power cleans. And...I should've used more weight. :| Daryl was great tho...thanks for helping us with our form.

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  5. Mindy SFebruary 11, 2011 at 10:14 AM

    10:56 and I felt like my form improved a little! Good Workout!

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  6. AnonymousFebruary 11, 2011 at 11:34 AM

    Liz - 8:16 with the 45lb bar, enjoyed the workout!

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  7. AnonymousFebruary 11, 2011 at 12:02 PM

    Kat: 9:31 with a 27lb bar.

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  8. AnonymousFebruary 13, 2011 at 9:02 AM

    9:35 with a 33 lb bar
    Good workout!

    ReplyDelete

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