Thursday, January 13, 2011

TGU/Press

MWOD: Standard
Warm-up: Standard
WOD:
5:30 - tabata squats
6:30 - For time
21-15-9
Turkish Get-ups
Sotts Press

(rx'd is a 45# barbell/ scale as needed)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)