Ahead of schedule

MWOD- standard (perfect stretch in place of Bulgarian Squat/Couch stretch)
Warm-up - Standard
WOD:

100 Feet Walking Lunge (no weight)

15 Pull-ups

30 Thrusters

45 Sit-ups

100 Feet Bear Crawl 

45 Sit-ups

30 Thrusters

15 Pull-ups

100 Feet Walking Lunge (no weight)

Post wod - Samson Stretch/cat scratchers/roll bits with lacrosse ball