Friday, January 7, 2011

The 1st Sunday

MWOD: Standard
Warm-up: Standard
WOD: For Time
800m run
50 sit-ups
400m run
50 deadlifts
400m run
50 sit-ups
800m run

This will be a good one!
Posted by at

1 comment:

  1. AnonymousJanuary 11, 2011 at 7:59 PM

    Sarah A.
    21 minutes ( I did 50 pushups instead of dead lifts...hope that is still a good workout)

    ReplyDelete

Subscribe to: Post Comments (Atom)