An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Tuesday, December 14, 2010
Mobility night
Tonight we are going to work Mobility and Form. - You will definitely get a workout and a good stretch
-The Burgener Warm up
- Bottom of Squat for time
- Hollow Rock Hold for time
- Bulgarian Squat stretch for time
- Handstand Hold for time
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