Thursday, August 5, 2010

run-lift-pull/run N jump

6:30 Crossfit (courtesy of Jerimiah)
Strength:
DB Push Press- 3,2,1,1,1

3RFT
400m run
30 DB Straight leg deadlift (35#/20#)
15 Supine Pull ups
_______________________________
7:30 - CrossFit Volleyball
Strength: DB Push Press - 1 Rm (1,1,1)
250 m run
125 m lunges
250 m run
125 m broad jump
250 run
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2 comments:

  1. doug dAugust 6, 2010 at 9:19 AM

    Great Job by all:
    Name/weight for 1RM Push Press/WOD Time

    Cathy/30#/13:20
    Denise/30#/14:06
    Mark/75#/16:30
    Caitlin/30#/15:03
    Jerry/45#/15:15
    Jacqui/30#/13:41
    Steven/55#/12"41
    Barbie/35#/15:35
    Jaqueline/30#/12:41
    Jeannie/30#/18:52

    ReplyDelete
  2. doug dAugust 6, 2010 at 9:20 AM

    Regina/ 13:44
    Martie/ 13:02

    ReplyDelete

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