Warm-up- 2 Rounds
Passthroughs x10
IR Stretch with PVC
Shoulder reset on bar
Squat Press out x4 (bottom of squat)
Squats x10
Lunges x10
Supermans x10
Cat Scrfatchers x3
Perfect Stretch x 2/leg
Pigeon Pose x2/leg
Mechanics: Deadlift
WOD
3/4 RFT
400 m run
deadlifts 15/25
burpees 15/25
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