Warm-up:
pass throughs x10
lat stretch
shoulder mobility
perfect stretch
calf stretch
Lunges x10
Jump rope x20 (DU)
mechanics:
squat/front squat/hang clean
SWOD:
Push Press - 5x5 @85% 1rm
WOD: AMRAP 15 minutes
8 burpees
10 sit-ups
12 KB swings (55/35)
Cool down:
cat scratchers
static hamstring box stretch
Lacrosse ball on shoulders/back
No comments:
Post a Comment