Warm up:
Pass throughs x 10
IR stretch
OH stretch
Lunges x 5/leg
Inch worm x 5
Femur stretch x 20 seconds
Perfect Stretch x 2
2 rounds
OH squats x10
Push Jerk x 10
Sit-ups x 20
Handstand hold x 20 seconds
6:30:
Mechanics: Deadlift/SDHP/Clean
7:30
Mobility: Shoulders
WOD: 5 RFT
10 Power Cleans (heavy DB or weighted pilates bar)
20 Double Unders (40 singles)
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