Passthroughs x10
Rotator Cuff Warm-up
Crab Walk
Spiderman Crawl
Bear Crawl
Inch Worm
DU x10 (singles x20)
Strength
6:30 - Squat/Front Squat/Overhead Squat
7:30 - Max Rep Pull-ups x 2
WOD
For Time
75/100 sit-ups
50/75 squats
25/50 burpees
50/75 squats
75/100 sit-ups
Cool Down
Samson Stretch x 2/leg
Quad stretch on box
6:30 - 30/20/10/20/30
ReplyDeleteJosephine - 8:45
Elani Vogt - 8:54
Jeannie - 13:25
Shannah - 8:25
7:30 - 100/75/50/75/100
Barbie - 25:37
Steven - 19:31
Jerry - 26:41
Mark - 24:40
Caitlin - 23:00
Lori - 17:02