All of you need to see this: A guy who only ran 5k's and trained for 5k's runs a 10,000 (10K) race and DESTROYS the American Record. He also weighs 161 lbs...one of the heaviest people to run this race.
"Isn't it interesting that a guy who trains faster, shorter distances and carries more muscle enters a race and SMOKED thinner, lighter guys who train for longer distances?" - quote from Ownerof Next Generation CrossFit
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