Warm -up
2 rounds
Pass-Throughs x 10
Bear Crawl x 30 ft.
Lunges x 10
Sit-ups x 10
Perfect Stretch x 2/leg
SWOD = Strength WOD
Handstand holds up to 20 seconds (3x)
WOD:
5 RFT
Deadlifts x 10
Box Jumps (20")
_____________________
Todd - 10:20
Jerry - 8:45
Lori - 8:21
Ju - 9:50
Steven - 8:11
Barbie - 10:11
Matt - 7:55
Petal - 10:45
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