Tonight we are going to learn and go over the 9 foundational movements. It is going to be a fun class, a little longer class and a big learning class. Although you may not think you are getting a workout, I PROMISE that your muscles will be sore and you will be sweating a lot. We are going to end the class with a walk/run/row or bike and sit-ups
The 9 foundational movements are:
Squats/Back squats/Overhead squats
Press/Push Press/Push Jerk
Deadlift/Sumo Deadlift High Pull/Med ball clean
We will also have a guest instructor with me, Jerimiah - my personal trainer.
see you Tuesday night at 6:30
Great class tonight. Tough work by everyone to work on form and technique. Technique then spee then strength, they will all come for each of you.
End of class WOD
30-20-10
Sit-ups/pushups/squats
Jerry 6:46
Steven 7:55
Barbie 9:57
Todd ?
Emily ?
Matt S 4:50
Jodi 6:57
Jackie 6:20
Abigail 6:50
Ju 6:29
Matt W 8:39
Lori 7:57
Petal ?
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