250 meter sprint
25 Overhead Lunge Steps (35# DB)
25 Kettlebell swings (35#)
25 Squats
25 Jump Boxes (20")
25 Deadlifts (35# DB)
25 Mountain Climbers
25 Thrusters (35# DB)
250 meter sprint
This one was much tougher than it looks: Everyone did a great job working through it.
Jerry: 13:30
Steven: 13:35
Jodi: 12:45
Matt S.: 13:40
Craig: 13:00
Matt W.: 13:43
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