Deadlift - 3x3
(That is 3 sets of 3 reps at a working weight - about 80-85% of 1RM)
If you do not know your 1 RM max, use a weight that is difficult but doable by the 3rd rep.
If you are a rookie rock! - we will use this time as Skill Development.
Then-
4RFT
400m sprint
50 Air Squats
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