For Time
21-15-9
dips, push press, box jumps
Friday, August 5, 2011
Tuesday, August 2, 2011
Squat and run
Skill: 15 minutes - Double Unders
Bring those jump ropes and work at stringing together some double unders. Then head upstairs to the track and knock out 200 squats and then run a mile for time. (6.5 laps) around the ORU indoor track
Post your mile time to comments.
Bring those jump ropes and work at stringing together some double unders. Then head upstairs to the track and knock out 200 squats and then run a mile for time. (6.5 laps) around the ORU indoor track
Post your mile time to comments.
Monday, August 1, 2011
Endurance WOD
As many rounds as possible in 12:00 of:
12 Ring Dips
9 Overhead Squats 135 pounds/95 pounds (weight
12 Box Jumps 24″/20″
12 Ring Dips
9 Overhead Squats 135 pounds/95 pounds (weight
12 Box Jumps 24″/20″
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