Downward Spiral

MWOD: Standard
Warm-up- Standard
WOD: For Time:
10,9,8,7,6,5,4,3,2,1
Hang Power Cleans (DB or barbell)
Pushups (hands off of ground at bottom)
Squats

payback

MWOD: Standard
Warm-ups - standard
WOD:
AMRAP 9/12 min
8 DB push press (or barbell)
8 walking overhead lunge steps (DB in right hand)
8 burpees
8 walking overhead lunge step (DB in left hand)