'Elizabeth'

21-15-9
Squat Clean (135/85)
Ring Dips

'ANGIE'

For Time:
100 Pullups
100 pushups
100 sit ups
100 squats

"Annie"

Skill: 10 Minutes on OH Squats
WOD: "ANNIE"
For time
50-40-30-20-10
Double Unders
Abmat Situps

Monday Funday!

'Karen'
For Time
150 Wallballs (20/16)