SDHP-JP/Bring the Pain

6:30 - AMRAP - 15 min.
SDHP - 15 reps
Jumping Pull-ups - 21 reps
(Post loads and Round completed)
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7:30 - CrossFit Volleyball
"Bring the Pain"
B2B
Jump Rope
Burpees
Jumping Pull ups
Burpees
Jump Rope
B2B

thrusters-sit/DU-jump-swing

6:30 - CrossFit
5 RFT
Thrusters (55#/35#) - 15 reps
30 sit-ups - (Military style)
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7:30 - CrossFit Volleyball
3 RFT
40 DU/80 singles
30 box jumps (20")
20 Kettlebell swings (35#)