Back Squat:
3x5

3 RFT
80 Ft. Bear Crawl
25 burpees

HUDSON

3 RFT
10 Squat Cleans and Jerks (95/65)
25 KB swings (55/35)
36 box jumps (24/20)

Rest Day

AMRAP 15 minutes
Farmers Carry - 60 feet (70/55)
10 Pullups
Farmers Carry
15 True Pushups feet on raised box/hands on plates
Farmers Carry
20 Sit-ups (no anchor/Froggy style)

 A shout out to Ryan for starting up strong and working hard!

 Deadlift - 3x3
(That is 3 sets of 3 reps at a working weight - about 80-85% of 1RM)
If you do not know your 1 RM max, use a weight that is difficult but doable by the 3rd rep.
If you are a rookie rock! - we will use this time as Skill Development.

Then-
4RFT
400m sprint
50 Air Squats