Skill Night

Work on what you want to get better at!

Happy Birthday Liz

3 RFT
11 box jumps (27/24)
7 Squat Cleans (135/95)
800m run

Team AMRAP
sprint
pushups
med ball cleans
rest

Skill: L-sits
WOD: 7 rounds for reps
1 minute KB swings (55/35)
1 minute Wall Balls (20/16#)
30 seconds between rounds-

The clock does NOT stop between movements. The only rest period is between rounds. Total reps is your score.