Friday, October 21, 2011

Friday Funday

DE: Deadlift (2 reps EMOTM 65% of 1 RM - 10 minutes)
For Time:
50 abmat situps
50 Push ups (Games style)
40 abmat situps
40 Good mornings (25#)
30 ab mat situps
30 Wall Balls (20/16#)
20 abmat situps
20 Pull-ups
10 Abmat situps
10 HSPU

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