An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Friday, October 21, 2011
Friday Funday
DE: Deadlift (2 reps EMOTM 65% of 1 RM - 10 minutes)
For Time:
50 abmat situps
50 Push ups (Games style)
40 abmat situps
40 Good mornings (25#)
30 ab mat situps
30 Wall Balls (20/16#)
20 abmat situps
20 Pull-ups
10 Abmat situps
10 HSPU
No comments:
Post a Comment