An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Tuesday, October 25, 2011
AMRAP 15 minutes
Farmers Carry - 60 feet (70/55)
10 Pullups
Farmers Carry
15 True Pushups feet on raised box/hands on plates
Farmers Carry
20 Sit-ups (no anchor/Froggy style)
A shout out to Ryan for starting up strong and working hard!
No comments:
Post a Comment