Saturday 4/3/10

100 burpees for time

Remember, this is for the elite athlete SO SCALE ACCORDINGLY.
You may be at 25 or 50, but go steady and complete whatever number you shoot for. Also remember, that many of you completed 42 in like 7 minutes on Tuesday night, so 100 is not that far off.
It is not meant to be easy, but is is meant to accomplished.

Also, Tuesday night will be pre-pay night for t-shirts
$10 for the basic tee
$20 for the specialty tee

doug

Lift and Jump

Warm -up
2 rounds
Pass-Throughs x 10
Bear Crawl x 30 ft.
Lunges x 10
Sit-ups x 10
Perfect Stretch x 2/leg

SWOD = Strength WOD
Handstand holds up to 20 seconds (3x)

WOD:
5 RFT
Deadlifts x 10
Box Jumps (20")
_____________________
Todd - 10:20
Jerry - 8:45
Lori - 8:21
Ju - 9:50
Steven - 8:11
Barbie - 10:11
Matt - 7:55
Petal - 10:45

Run and Push

For Time
400m run
21 burpees
800m run
21 DB Thrusters
400m run
21 burpees
_______________
Good job everyone with the running in the wind.

Beth - 15:05
Steven - 16:19
Barbie - 19:35
Jackie - 15:43
Jerry - 14:20
Ju - 16:47
Todd - 16:47
Matt - 14:39
Petal - 19:25
Jerrica - 15:19
Lori - 14:54
Ana - 13:47