Tabata Something Else

Only keep your lowest Rep count out of the 8 sets for each movement"
Push-ups
Pull-ups
Sit-ups
Squats

tabata: 20 seconds on/10 seconds off for 8 rounds (4minutes) Only rest between rounds is the 10 seconds off (Except when moving to the Pull up bars...30 seconds on this move to get hooked into the bands.

Enjoying the great outdoors

MWOD: Standard
Dynamics: 1 round standard (15 of each movement)
WOD: For Time
1 gasser
25 DB Deadlifts
1 gasser
25 DB Hang Power Cleans
1 gasser
25 DB Squats
1 gasser
25 Push Press

'Fran'

MWOD: with added hip reset...
Warmup: To be described
SWOD: Max handstand hold for time
WOD:
For time: 'FRAN'
21-15-9
thrusters (95/65#)
pullups

will scale as needed