MWOD: Standard
Dynamics: 2 rounds
Full range of motion, everything strict
WOD:
3 RFT
10 Turkish getups (As heavy as possible without sacrificing form)
1 shuttle run
Thursday, March 3, 2011
Tuesday, March 1, 2011
Press, Dip, Squat
MWOD: Standard
Dynamics: Standard
WOD: 21-15-9 For Time
Push Press (95/65)
Dips
Jumping Squat
Dynamics: Standard
WOD: 21-15-9 For Time
Push Press (95/65)
Dips
Jumping Squat
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