Run for Time

5K for time
(3.2 mile)

Get out and enjoy this beautiful weekend weather. Run or walk a 5k for time.

Jump, Squat, Press

AMRAP 15 minutes:

15 Jump Ropes
10 Push Press
5 Front Squat

Jerry - 9
Jerrica - 14
Shar - 12
Ju - 15
Jackie - 14
Beth - 14
Brice - 11 + 2 push press
Anna - 14 + 5 push press

Lift, Push, Jump

SWOD: Handstand Push Up practice

WOD:

21-15-9 with 400 m run between each set
Deadlift
Push-up (feet on box if possible)
1ft. vertical Jump.

Jerry - 15:02
Brice - 15:54
Jackie - 10:47
Abigail - 13:29
Steven - 14:02
Barbie - 15:56
Lori - 12:20
Shar - 14:55
Beth - 14:43
Joy - 14:37
Ju - 11:25
Jachin - 10:01