Friday FunDay

5 RFT
Bear Crawl 50 Feet
10 Fireman Roll Burpees
10 DB Deadlifts (55/35)
Alternating Single leg Broad Jumps 50 ft

RFT

5 RFT
10 Good mornings (45/25 plate)
20 DB Overhead Walking Lunges (45/25 plate)
30 DU

Crossfit BA's inverted Fran with a Twist

21-15-9
SDHP (95/65)
Ring Dips
Between each round perform 5 inverted burpees
(Scaled: 10 sit-ups, 10 squats)

DE: Shoulder Press (2,2,2,2,2,2,2)

WOD: For Time
10 Turkish Get-ups
20 Squats
30 Ab mat situps
40 Burpees
30 lunges
20 Hand Stand Push-ups
10 Turkish Get-ups