An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Friday, July 15, 2011
TGIF!
FOR TIME
100 sit-ups (triangle style if possible./ Military style if not)
100 Mountain Climbers
100 pushups
100 Mountain Climbers
100 sit-ups
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