Mobility: Squat Mechanics review (mechanics/consistency/intensity review)
Dynamics: 8 med ball tosses x 2
(OH toss/side rotation toss/chest toss/sit up toss)
WOD: For Time (Task priority)
100 Flutter kicks (each leg is 1 rep)
100 mountain climbers (each leg is a rep)
50 supermans
50 push-ups
25 DB Hang Squat Clean (scaled to Power Clean)
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