Mobility: OH Stretch/Calf Stretch/Bulgarian squat
Dynamics: x2
15 DU (30 singles - Jump Rope)
15 Up-Downs (burpees without the push up or the jump)
15 Knees 2 Elbows (K2E)
Mechanics Review: Push Press/SDHP
SWOD:
3x3 - Push Press
(2 warm up sets then 3 working sets at 80-85% of 1Rm)
WOD: 3min AMRAP x 3, with 1 minute rest
10 Push Press (75/45)
10 SDHP (75/45)
100 ft sprint.
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