Warm Up:
Shoulder reset
Partner Shoulder Stretch
Perfect Stretch X 2
Catch Scratchers
Dynamics: x 2
Turkish Get ups x 10 (5/arm)
Push-ups x 10 (hands off of ground)
Sit-ups x 10
Supermans x 10
WOD: AMRAP 12 min
30 Mountain Climbers (15/leg)
20 DB Swings (55/35)
10 DB Push Press (45/25)
Jeremy
ReplyDeleteAMRAP
40m sprint
30 mtn clmbrs
20 db swings (60 lbs)
10 good mornings (60 lbs)
3 rds + 8 db swings
4 rounds + sprint & mtn climbers
ReplyDeleteLiz - 4 rounds + sprint, mtn climbers, and 1 db swing
ReplyDelete