'Grok' wod

Warm-up:
5-way shoulder stretch
Perfect stretch x3/leg
Cat Scratchers x 3
Sit-ups x 15
Supermans x15
Prone Press

Dynamics:
Jumping Jacks x20
Bear Crawl
Crab Walk
Siderman Crawl
Inch Worm

Squat Review (Air Squat/Front Squat/Overhead Squat)

WOD: For Time
100 squats
100 sit-ups
50 squats
50 sit-ups
25 squats
25 situps
1 lap sprint