An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Thursday, June 2, 2011
Dirty Thirty
For Time
30 box jumps
30 Sit-ups
30 DB Swings
30 Lunges
30 supermans
30 Push Press
30 thrusters
30 burpees
30 jumping pullups
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