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Wednesday, April 28, 2010
Ending on a High Note
Well this will be the official end to the first semester session of CrossFit at ORU, so of course we have to do something special.
Well this WOD was a killer. I remember when a trainer stated at my certification. "Play with the programming. You will know when you did to little or to much." I think I found to much! Everyone did a great job pushing through this and finishing. Lost my copy of the times for each person. Ranges were from 18 scaled to 35 for the full thing.
Doug it was a challenge, but I don't think you did to much. I think it is important that we are challenged. If we are never challenged we will not know how far we have come. I know Barbie and I "thank you" for pushing us and the challenges!
Doug, if I wasn't doing a 5K tomorrow, I would so do this one.
ReplyDeleteWell this WOD was a killer. I remember when a trainer stated at my certification. "Play with the programming. You will know when you did to little or to much."
ReplyDeleteI think I found to much! Everyone did a great job pushing through this and finishing. Lost my copy of the times for each person. Ranges were from 18 scaled to 35 for the full thing.
Doug it was a challenge, but I don't think you did to much. I think it is important that we are challenged. If we are never challenged we will not know how far we have come. I know Barbie and I "thank you" for pushing us and the challenges!
ReplyDelete