Warm up:
pass throughs x10
Rotator Cuff WU
IR stretch
Lunges x10
Push-ups X15
Sit-ups x20
Foundational Movements Introduction/Skill Work
Squat/Front Squat/Overhead Squat
Botttom to Bottom Squats ('tabata this' style)
20 sec on/10 sec. off for 8 rounds
Score is your lowest reps performed in any 1 round.
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Great job tonight, even those that are new. Way to push yourselves.
Joy - 17
Jerry - 8
Ana - 4
Lori - 9
Steven - 10
Barbie - 5
Jenna -
ABbey
Amanda - 4
Britni - 7
Well that was fun! Although, I will probably have trouble walking tomorrow!
ReplyDeleteJust for the record my score was 7 not 17 :-)
ReplyDelete