Tabata Style:
Pushups
Jumping Pullups
situps (froggy style)
KB Swings
Tuesday, August 16, 2011
Monday, August 15, 2011
Monday Funday
SWOD: HSPU for time x 2
WOD
4 RFT
25 DB Deadlifts
100 ft farmers walk
25 DB Hang Power Cleans
100 ft farmers walk
WOD
4 RFT
25 DB Deadlifts
100 ft farmers walk
25 DB Hang Power Cleans
100 ft farmers walk
Tuesday, August 9, 2011
Dirty Thirty
30 box jumps
30 Mountain Climbers
30 KB/DB Swings (55/35)
30 Lunges
30 Supermans
30 Push Press (65/45)
30 DB thrusters (20/12)
30 burpees
30 jumping pullups (sub=tuck jumps)
30 Mountain Climbers
30 KB/DB Swings (55/35)
30 Lunges
30 Supermans
30 Push Press (65/45)
30 DB thrusters (20/12)
30 burpees
30 jumping pullups (sub=tuck jumps)
Monday, August 8, 2011
Friday, August 5, 2011
Tuesday, August 2, 2011
Squat and run
Skill: 15 minutes - Double Unders
Bring those jump ropes and work at stringing together some double unders. Then head upstairs to the track and knock out 200 squats and then run a mile for time. (6.5 laps) around the ORU indoor track
Post your mile time to comments.
Bring those jump ropes and work at stringing together some double unders. Then head upstairs to the track and knock out 200 squats and then run a mile for time. (6.5 laps) around the ORU indoor track
Post your mile time to comments.
Monday, August 1, 2011
Endurance WOD
As many rounds as possible in 12:00 of:
12 Ring Dips
9 Overhead Squats 135 pounds/95 pounds (weight
12 Box Jumps 24″/20″
12 Ring Dips
9 Overhead Squats 135 pounds/95 pounds (weight
12 Box Jumps 24″/20″
Thursday, July 28, 2011
Complex
50 DB Burpee Complex For time
(With DB in hand perform a pushup, squat clean and thruster.)
Post load and time to comments
(With DB in hand perform a pushup, squat clean and thruster.)
Post load and time to comments
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