An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Monday, August 15, 2011
Monday Funday
SWOD: HSPU for time x 2
WOD
4 RFT
25 DB Deadlifts
100 ft farmers walk
25 DB Hang Power Cleans
100 ft farmers walk
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