Tuesday, August 2, 2011

Squat and run

Skill: 15 minutes - Double Unders
Bring those jump ropes and work at stringing together some double unders. Then head upstairs to the track and knock out 200 squats and then run a mile for time. (6.5 laps) around the ORU indoor track

Post your mile time to comments.
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2 comments:

  1. AnonymousAugust 3, 2011 at 1:42 PM

    Jeremy - mile time = 7'05"

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  2. AnonymousAugust 3, 2011 at 6:07 PM

    Barbie :) did modified WOD- "Fun with Weights"...Moved #640 across room -60 sit ups w/#10DB -Moved #640 back across the room -60 sit ups W/#10DB... Time...41:46

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